laurasfitlovesApr 16, 20182 minProtein World Summer Body ChallengeNutrition is key to making any changes in regards to your body shape. Fat loss relies upon our bodies being in a calorie deficit,...
laurasfitlovesMar 8, 20182 minINTERNATIONAL WOMEN’S DAYInternational women’s Day is a day where the whole world celebrates the brilliant, strong women we have in our lives and celebrating...
laurasfitlovesJan 28, 20182 minMeal Prepping Made EasyMeal prepping is really important when trying to meet your goals. Whether you’re trying to gain muscle/weight or lose fat, planning your...
laurasfitlovesJan 14, 20182 minCompeting For SELF-LOVEIf self-love had an ambassador I’d like to think I’d be a pretty strong contender. I have never really sat down and explained my own...
laurasfitlovesOct 28, 20172 minWhy I Started YogaIf you follow me on instagram, you’ll have seen that recently my feed has been scattered with the odd yoga pose. Yoga is something I’ve...
laurasfitlovesOct 15, 20172 minTHE UGLY SIDE OF INSTAGRAMThis has been a pretty controversial topic recently, especially on my insta feed anyway. I’ve come to see far too many individuals...
laurasfitlovesSep 24, 20173 minKNOWING YOUR WORTHThis phrase gets thrown around so much these days. If it isn’t a meme, it’s somebody’s Motivational Monday quote but what exactly does it...
laurasfitlovesJan 11, 20152 minWhat I Got For Christmas 2014Hi lovely people. Christmas seems to have come and gone so quick, it makes me sad to think it’s over. But the memories are good! As much...
laurasfitlovesDec 24, 20144 minThe Christmas TagSeen as it’s Christmas Eve and the big guy will already be making his way around the world delivering gifts it’s obviously the perfect...
laurasfitlovesJul 18, 20122 minFifty ShadesIf you haven’t already heard about the crazy hype that is the 50 Shades trilogy I will fill you in on Mr Grey. I have just finished...