laurasfitlovesJun 2, 20194 minBUDAPEST TRAVEL BLOG | PLACESAt the end of April/beginning of May my boyfriend and I visited Budapest. When it came to choosing the place, we struggled. As many of...
laurasfitlovesApr 7, 20194 minMicroblading | Everything you need to knowBrows are huge now – literally. I remember the days when we used to over pluck, the thin and sparse brow was in which looked like it had...
laurasfitlovesNov 22, 20181 minBanoffee Protein MuffinsLeading a healthy lifestyle and being a fitness blogger isn’t all about restricting yourself and eat salad the whole time. I hope I...
laurasfitlovesSep 29, 20182 minLove the skin you’re in with Bio OilThe media is full of airbrushed photos of perfect models and celebrities. Slimmed and plumped in all directions, stretch marks and...
laurasfitlovesAug 26, 20182 minCBD Oil // A Miracle Product?CBD oil has quickly entered the health industry as a revolutionary new product, hitting the shelves of a number of health stores...
laurasfitlovesApr 16, 20182 minProtein World Summer Body ChallengeNutrition is key to making any changes in regards to your body shape. Fat loss relies upon our bodies being in a calorie deficit,...
laurasfitlovesMar 8, 20182 minINTERNATIONAL WOMEN’S DAYInternational women’s Day is a day where the whole world celebrates the brilliant, strong women we have in our lives and celebrating...
laurasfitlovesMar 1, 20182 minSNOW DAY MOTIVATIONThe Beast From The East has hit hard and most of the country have been covered with a layer or two of snow. Schools are shut, the driving...
laurasfitlovesJan 28, 20182 minMeal Prepping Made EasyMeal prepping is really important when trying to meet your goals. Whether you’re trying to gain muscle/weight or lose fat, planning your...
laurasfitlovesJan 14, 20182 minCompeting For SELF-LOVEIf self-love had an ambassador I’d like to think I’d be a pretty strong contender. I have never really sat down and explained my own...
laurasfitlovesDec 10, 20172 minTHE SPORTS EDITAs an avid gym goer and recently qualified personal trainer, I spend a lot of time trailing the internet and searching through social...
laurasfitlovesNov 12, 20172 minKEEPING HYDRATED WITH THIRSTIWe all know the importance of good hydration, right? Your body uses water in all of it’s cells, to help with bodily functions and...
laurasfitlovesNov 4, 20173 minWHAT I EAT IN A DAY | BULKINGI’ve been inundated with messages recently, asking about advice on bulking. The general what do I eat? How much protein? Do I track? So...
laurasfitlovesOct 28, 20172 minWhy I Started YogaIf you follow me on instagram, you’ll have seen that recently my feed has been scattered with the odd yoga pose. Yoga is something I’ve...
laurasfitlovesOct 15, 20172 minTHE UGLY SIDE OF INSTAGRAMThis has been a pretty controversial topic recently, especially on my insta feed anyway. I’ve come to see far too many individuals...
laurasfitlovesOct 10, 20173 minFITNESS AND MENTAL HEALTHThe 10th of October is recognised worldwide as World Mental Health Day, the 25th day dedicated to raising awareness of mental health and...
laurasfitlovesSep 24, 20173 minKNOWING YOUR WORTHThis phrase gets thrown around so much these days. If it isn’t a meme, it’s somebody’s Motivational Monday quote but what exactly does it...
laurasfitlovesSep 6, 20173 minHOW TO GROW YOUR GLUTESOne of the most popular questions I get asked is ‘How do I get a booty like yours?’ Now sadly I’m probably going to share some truths you...
laurasfitlovesSep 2, 20172 minCALA D’OR | MAJORCAIf you follow me on instagram, you’ll have seen that a few weeks ago I lived in a bikini for a week in the resort of Cala D’or, Majorca....
laurasfitlovesAug 28, 20172 minGETTING BACK INTO THE GYMHaving just come back off holiday, not being in the gym for over 10 days the thought of going back is daunting. Losing progress, not...